Welcome to Self-Care Arts, the most complete and balanced martial arts training program in Colorado Springs! Membership provides training in multiple disciplines; ranging from Meditation /Tai Chi / Qigong to full contact MMA sparring. Our mission is to inspire individuals to take responsibility for their health, well being, and quality of life, through development of the mind and body. We accomplish this through a variety of classes designed to assist people in their exploration of both mind and body.
In addition to group exercise / martial arts class instruction, I provide Personalized Fitness Training and Massage Services by appointment. For more info, prices or to book an appointment please call: 719-573-8801 Class Schedule: Sat: 8:00 am -Internal arts- Tai Chi&Qigong 9:00 am - Jr. Dragons Intermediate /advanced Belts 10:00 am - Aikido/ judo/ jujitsu- All levels 11:00 am - Mountain Dragon martial arts -MMA all levels 12 :00 pm - Fighting For Fitness- / HIT- MMA Boot-camp Conditioning
Tues: 4:30 pm - Jr. Dragons- Beg/ Inter. 5:00 pm - Wing Chun Kung Fu 6:00 pm - Internal arts: Tai chi, Baguazhang, Xing Yi 7:00 pm - MDMA /MMA 8:00 pm - Qigong/ yin Yoga
Wed: 5:15 pm - Jr. Dragons, Orange & Up 6:00 pm - FFF/ MMA 7:00 pm - Sparring/ white and up 8:00 pm - Mind Body Fusion: yoga, qigong, joint mobility / Self Care Hour of Power