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Dear members and friends,

According to ancient healing traditions the season of Autumn gives us opportunity to accelerate our capacity for inspiration. The Autumn moon, also called the harvest moon, is big and bright, illuminating all of the knowledge , skills, and abilities we have experienced over the year. It is now time to illuminate, or enlighten ourselves to all of the gifts we have received over the last nine months of the year! I was able to visit and train with Gao Han (Sifu Ken Cohen), one of the worlds greatest healing and martial arts instructors in the world. I've been inspired to teach Hard Qigong sets for health (body conditioning)and martial training. For more details check out seminar page.

As for schedule changes, the Self-Care Arts studio will be closed November 26, 27, 28th for Thanksgiving Holiday.

Shan Long "Mountain Dragon" (Master Martin Kelly)