This seminar has two parts. First part is Qigong for health and the second part is Marital Arts applications for Self-Defense. Monkey Kung Fu will improve your agility, vision, awareness of environment, changing movement tempo, speed of movement and balance, and working on the spirit of the animal. This will increase your longevity and the self-defense application will work on your quick reactions and vicious attacks.

DVD available for purchase: Monkey Qigong.