Class Schedules

Weekly Class Calendar

  • For Taiji classes Tuesday’s and Thursday’s Sign up at the West Side Community Center or with Sifu Martin Kelly

  • Internal Martial Arts classes consist of Taiji Quan, Baguazhang (Pa Kua Chang), Xing Yi Quan, and *Qigong for Health & Wellness

  • * Animal based Seasonal Qigong:

    1. Bear-Winter: Kidneys, Waist, etc...

    2. Monkey-Indian Summer(early fall): Eyes, Balance etc..

    3. Deer-Spring: Genitals, Hips, Bladders, Reproductive etc..

    4. Tiger-Fall: Bones, Connective Tissues, etc…

    5. Crane-Summer: Lungs, Heart, etc..

    6. Snake: Full body coiling. Only by request


  • Sifu Kelly leading a group of seniors in Tai Chi.

    Senior 65+ Classes

    Gentle flowing movements that provide many health benefits as well as conditioning the physical body and the brain for optimal functioning.

    Learn more
  • Sifu Kelly leading a group of men performing a synchronized Wing Chun routine in China, in honor of William Cheung bringing Wing Chun back to the Shaolin Temple.

    Mountain Dragon Classes ( Adults: ages 13-64)

    Students learn skills from all ranges of combat from various self-defense arts for the streets in a Mixed Martial Arts Format (MMA).

    Learn more
  • Sifu Kelly and two Jr. Dragons sitting in front of a large dragon mural on a wall at a martial arts dojo.

    Jr. Dragons Classes ( Kids: ages 4-12)

    Intro to Martial Arts, preview of Judo, Tae Kwon Do, Animal Kung Fu. Classes focus on self-defense skills, mutual respect and learning in a fun safe way

    Learn more
  • Sifu Kelly posing in a Crane technique in front of a large metal sculpture of two Cranes, with mountains and blue sky in the background.

    Online Live Tai Chi / Tai Chi Walking Class

    Beginners remote learning format for Primordial Qigong, Tai Chi Chuan and Chen Style Tai Chi Chuan

    Learn more
  • Sifu Kelly and Andre circle walking.

    Private Lessons

    For Students who desire individualized lessons, and personal instruction from the Instructor to leverage their learning experience

    Learn more
  • Spa setting with bamboo, stacked stones, a lit candle, and a pink orchid on a black surface, with a green forest background.

    Massage Therapy

    Massage Therapy services offered at Self-Care Arts

    Learn more
Back to Adult Classes
Limited Membership
Unlimited Membership
Unlimited Family Membership