Class Schedules

Weekly Class Calendar

  • For Taiji classes Tuesday’s and Thursday’s Sign up at the West Side Community Center or with Sifu Martin Kelly

  • Internal Martial Arts classes consist of Taiji Quan, Baguazhang (Pa Kua Chang), Xing Yi Quan, and *Qigong for Health & Wellness

  • * Animal based Seasonal Qigong:

    1. Bear-Winter: Kidneys, Waist, etc...

    2. Monkey-Indian Summer(early fall): Eyes, Balance etc..

    3. Deer-Spring: Genitals, Hips, Bladders, Reproductive etc..

    4. Tiger-Fall: Bones, Connective Tissues, etc…

    5. Crane-Summer: Lungs, Heart, etc..

    6. Snake: Full body coiling. Only by request


  • Sifu Kelly leading a group of seniors in Tai Chi.

    Senior 65+ Classes

    Gentle flowing movements that provide many health benefits as well as conditioning the physical body and the brain for optimal functioning.

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  • Sifu Kelly leading a group of men performing a synchronized Wing Chun routine in China, in honor of William Cheung bringing Wing Chun back to the Shaolin Temple.

    Mountain Dragon Classes ( Adults: ages 13-64)

    Students learn skills from all ranges of combat from various self-defense arts for the streets in a Mixed Martial Arts Format (MMA).

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  • Sifu Kelly and two Jr. Dragons sitting in front of a large dragon mural on a wall at a martial arts dojo.

    Jr. Dragons Classes ( Kids: ages 4-12)

    Intro to Martial Arts, preview of Judo, Tae Kwon Do, Animal Kung Fu. Classes focus on self-defense skills, mutual respect and learning in a fun safe way

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  • Sifu Kelly posing in a Crane technique in front of a large metal sculpture of two Cranes, with mountains and blue sky in the background.

    Online Tai Chi Course

    Beginners remote learning format for Primordial Qigong, Tai Chi Chuan and Chen Style Tai Chi Chuan

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  • Sifu Kelly and Andre circle walking.

    Private Lessons

    For Students who desire individualized lessons, and personal instruction from the Instructor to leverage their learning experience

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  • Spa setting with bamboo, stacked stones, a lit candle, and a pink orchid on a black surface, with a green forest background.

    Massage Therapy

    Massage Therapy services offered at Self-Care Arts

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